Olive Oil Good for Health

Dr. Mercola

Researchers found that participants in a study who consumed the most olive oil tended to have healthier diets than those who consumed the least amount of olive oil.
Participants who had the highest consumption of olive oil consumed less cereal and baked goods but more eggs and vegetables, and had a higher vitamin intake than those who consumed the least amount of olive oil.

Researchers concluded that olive oil is a major contributing factor to the health benefits of the Muslims Diet, as the Prophet of Islam had encouraged olive oil to be part of the Muslim diet.

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